A Love Story
Well, it's one of those love stories, yoga found me and I fell in love.
It started many moons ago.
I attended a 2 hour yoga class (yes, first class 2hrs!) with the beautiful Suzi Alesandra, my friend, mentor and guru.
I left with a twinkle in my eye and an open heart.
My journey with yoga continues to grow strong and bountiful.
When you love something and have passion, it helps you to shine brighter.
Thank you yoga for my amazing journey and humble heart.
Classes are for everyone: beginners to advanced, all welcome.
I give alternatives and variations throughout my classes to ensure everyone gets an individual experience.
Classes include pranayama, meditation, asanas and relaxation to bring a sense of well-being to body mind and soul.
Finding the balance between effort & surrender
CLASSES WITH JAY ARE HELD AT:
Pure Body Yoga
+ Wellness Centre
2/20 Quondola Street, Pambula Village