A Love Story
Well, it's one of those love stories, yoga found me and I fell in love.
It started many moons ago.
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I attended a 2 hour yoga class (yes, first class 2hrs!) with the beautiful Suzi Alesandra, my friend, mentor and guru.
I left with a twinkle in my eye and an open heart.
My journey with yoga continues to grow strong and bountiful.
When you love something and have passion, it helps you to shine brighter.
Thank you yoga for my amazing journey and humble heart.
Due to Government guidelines
re: COVID19 there are NO classes until further notice. Jay will be offering online class options in the coming week(s), please check facebook/instagram for updates. Please take care and stay well.
Yoga Classes with Jay
Classes are for everyone: beginners to advanced, all welcome.
I give alternatives and variations throughout my classes to ensure everyone gets an individual experience.
Classes include pranayama, meditation, asanas and relaxation to bring a sense of well-being to body mind and soul.
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Finding the balance between effort & surrender
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CLASSES WITH JAY ARE HELD AT 2 LOCATIONS:
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Pure Body Yoga
+ Wellness Centre
2/20 Quondola Street, Pambula Village
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Pambula Surf Lifesaving Club
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This class offer stunning ocean views. It doesn't get much better than doing yoga by the ocean - soothing sound of waves, bright fresh space and the occasional local - whales and dolphins - cruising by.
Sunday 8am to 9.30am
Cost $18
10 session yoga pass $150
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TESTIMONIALS
From beginners to the more advanced yogi, Jay does a wonderful job adjusting the poses so each of us can benefit from her classes. The lovely scents, music and the use of her equipment is an added bonus to each class. Enjoy!
- Kaye
I love Jay's classes, I look forward to them every week. In these busy times, it's a beautiful way to relieve stress & keep healthy & happy.
- Sheryl
We've come all the way from Inverloch to enjoy Jay's yoga at the PB surf club, my favorite location in the world and my fave teacher.
- G.E. Warburton
Great space & serenity in my life, thank you Jay.
- Cathy